The Truth Behind How Fitness Models Stay In Shape

The Truth Behind How Fitness Models Stay In Shape

It’s ok for her…   “She hasn’t got 3 kids to looks after”   “She doesn’t have a stressful job like I do”   “She get’s paid to look like that”   Ever muttered these under your breath before?   Have you ever wondered what it really takes to have a ‘model physique’?   You […]

Why Diet Don’t Work

Why Diet Don’t Work

“What do you do that’s so different anyway?”   Got asked this yesterday so thought I’d shed some light on the topic.   I want to make it very clear that what we do is not a fad.   Why? Because unfortunately fads don’t work.     But you know that otherwise you wouldn’t be […]

Feeling Tired And Unmotivated? Me Too…

Feeling Tired And Unmotivated? Me Too…

Nothing I can say will motivate you long term.   It might get you through a long day like today or tomorrow.   But next week, next month, next year, that’s down to you.   You’ve got a lot of things going on in your life right now which is placing a huge amount of […]

Winter Vs Summer (True Story)

Winter Vs Summer (True Story)

I was talking to a member last night and doing my normal ‘routine’ check ups with everyone, I got talking to Claire.   She really struggled to eat better during the summer months purely because she was always so busy going to BBQ’s , parties and family gatherings.   Fair point.   Even I struggled. […]

DIETERS (yes I am shouting) I’m calling you out!

>> What’s YOUR Vehicle?? << Why are you still stuck and why are you still doing the same thing that hasn’t worked?! Don’t watch if easily offended!  *** If you want to learn more about how training at ProjectU could make you stress free and remove unwanted body fat so you can have the confidence and […]

A Little Birdie Told Me…

A Little Birdie Told Me…

I love watching TV.   You cant beat a good movie or an episode of big bang theory.     I managed to squeeze in both today which pleases me a lot.   Did you know…   Laughing actually HELPS you lose fat.   It’s proven by science that it’s THE best way to help […]

3 Reasons Why We Don’t Beast You

3 Reasons Why We Don’t Beast You

So today I trained 6 new members that took the plunge and signed up to our recent back to school body transformation program. We filled 10 places in the end, so have 2 places available. https://jangohealthandfitness.wufoo.com/forms/11-week-dressformation-program/ 3 of the girls had done exercised before so were well versed and confident that they wouldn’t die (not […]

Still Comparing Yourself To Your Mate?

Still Comparing Yourself To Your Mate?

It’s very easy to compare your results with your workout buddy.   After all, you both ate very similar, did the same exercise and had the same portions.   You were focussed, determined but in the end it didn’t workout like you were expecting.   Why did your results not turn out the same as […]

Your Insatiable Craving When You Eat Clean, Why It Happens, How To Fix It

Your Insatiable Craving When You Eat Clean, Why It Happens, How To Fix It

Just got in from my early morning training session with the team and weirdly I had this massive urge for something sweet.   I’ve kept it the quiet but I was away for a short weekend in Ibiza, which did involve quite a bit of the wrong types of food and drink.   Before you […]

What Training Clients Has Taught Me

What Training Clients Has Taught Me

I want to be honest with you because there is a lot of HYPE in the fitness industry, which promises to work wonders but fails to truly deliver and leaves a lot of people broken and upset.   Boot camps, insanity, zumba, Bokwa, slim in 6, TRX, P90X and weight watchers the list goes on. […]

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