Stress is a bitch right?? And so hard to control with our busy and hectic lives! I can remember my stress levels going through the roof when I first moved to the UK. I didn’t understand sarcasm because there wasn’t a lot of that going on in Turkey. I had a major culture shock when [...]
May 16, 2013 By Leave a Comment
April 29, 2013 By Leave a Comment
Bournemouth Boot Camp | Breaky Do’s & Dont’s
Bournemouth Boot Camp Head coach at Bournemouth Boot Camp gives you some useful tips and ideas on the things you want to focus on and the things you want to avoid for breakfast. It’s nothing complicated I promise! It will probably take a little practice to get the ball rolling but once in full swing [...]
April 17, 2013 By 3 Comments
Kill The Fire And Drop Belly Fat – Part 4
Hey, it’s been a while since my last blog post … it’s been a manic two weeks with our Taster Week and the 6 Week Body Transformation launch, so I’m sorry for the delay If you missed the first 3 parts of the belly fat burning series read them first before you start reading this [...]
April 5, 2013 By Leave a Comment
Bournemouth Personal Training 80/20 Rule
The 80/2o rule does not work for the members of Bournemouth personal training centre and bournemouth fitness boot camp Here’s why! Their has been a lot of talk recently about setting ‘rules’ that govern your every day decisions that determine your body shape! So many people are going at this to wrong way round and end [...]
April 4, 2013 By Leave a Comment
Eat Your Nuts And Drop Belly Fat – Part 3
If you missed the first parts of the belly fat burning series you can check them out below. Part 1 Part 2 Remember the old saying “an apple a day keeps the doctor away”? Well I think we should expand the prescription to include a handful of nuts. Before I knew much about nutrition I [...]
April 2, 2013 By 11 Comments
My girlfriend told me to get fat
How sweet of her to be so honest and genuine. Before I tell you the real reason why she told me to pack on the pounds, I want to tell you about my childhood. I am actually part foreign. I was originally born in Germany but have no German relatives, I moved to the UK [...]
March 28, 2013 By Leave a Comment
March 14, 2013 By Leave a Comment
Eat Fat To Burn The Belly Fat – Part 2
Ever since I can remember I have never been a morning person. You know when you wake up, feel fuzzy, puffy eye’d and brain is dead?? Well that’s me. It usually takes me till about midday to find any sort of actual motivation to do anything that I feel is productive. True story… Eventually I [...]
March 7, 2013 By 3 Comments
3 Spring Tips To Burn Belly Fat – Part 1
It’s been warm enough to wear my shorts down the beach now, which means the long awaited summer is slowly creeping in. One thing I have noticed is as I’ve got older the winters seem to take a lot longer to end! Does that mean I’m getting old…? I moved out of my parent’s home [...]
March 5, 2013 By 1 Comment
The Truth Will Give You The Lifestyle
I am just sat here with my post workout drink, after my brutal workout in the gym with my buddy Paul. I’m thinking about the last few weeks, the questions that I’ve been asked and the events that I have run. This week I have achieved two things that are new to me which I have never [...]
Follow Me