Stressing About Trying To Lose Weight?

Stressing About Trying To Lose Weight?

The ironic thing is stressing about losing weight, is that the stress factor is often what leads you to put weight on.     Funny right?   You see, being a stress cadette will make you store more fat and lose more muscle in the long run, which of course goes against what you want. […]

Which Program Will Burn Fat The Fastest?

Which Program Will Burn Fat The Fastest?

I had to twist her arm for the but Sophie agreed to let me show you these…   Take a look -  http://www.jangohealthandfitness.co..uk/a-weight-loss-lesson-from-sophie/   By the way, we have about 6 space’s open for our next ProjectU Boxing launch, for the start of July.   If you were thinking of getting in shape you better apply asap […]

A Weight Loss Lesson From Sophie

A Weight Loss Lesson From Sophie

I’m excited to share this little story with you because there’s a couple of important lessons within her story.   Before Sophie started with us, she was your typical ‘scales junkie’, always worrying about her weight and erratic eating, which was all over the place.   She found comfort in sugar ladened foods which made […]

“I Still Haven’t Lost Much Weight!”

“I Still Haven’t Lost Much Weight!”

“I still haven’t lost any weight!!”   I was talking to a client yesterday and she was a bit frustrated about the fact that she hasn’t lost any weight in a couple of weeks.   She’s been following our principles, drinking plenty of water and training 3 times a week at ProjectU and going to […]

Why Your Treadmill Is Best On The Back Of A Truck

Why Your Treadmill Is Best On The Back Of A Truck

Do you have a home gym?   Do you have a treadmill in one of your rooms?   In the boudoir?   Or in the lounge staring at you daily??   Reminding you of what you should be doing instead of watching the TV in the evening.   Personally, I think home gyms are a […]

Your Hunger Monkey

Your Hunger Monkey

Imagine having a pet monkey that slaps you on the hand when you reach for that KitKat in your kids draw.   OK I have not been to monkey world for a while now.   You might have guessed, I like to watch TV.   I don’t watch it much but you can’t beat watching […]

Plan For Failure

Plan For Failure

Every time you decide to lose weight and get fit you don’t really plan for failure, do you?   You plan to succeed of course.   **Picture this**   It’s friday and you’re telling yourself “it’s my last blow out and then i’ll start being healthy on Monday.”   The infamous “D” day.   You […]

How To Re-Use Your Plastic Take Away Containers

How To Re-Use Your Plastic Take Away Containers

My thoughts today might seem a bit like, well duh… I knew that anyway, but I bet you havent actioned it to see the results. So I’m going to challenge you and ask you to put this to the test because it’ll save your waistline by a couple of inches if you do it. I […]

Papa Johns Is A Friend You Don’t Want

Papa Johns Is A Friend You Don’t Want

As you’re aware I haven’t been too good with keeping you up to date with fun entertaining reading material for the last 2 weeks.   There is a reason for it, which I’ll be revealing very soon…   First up, I need to confess I’ve fallen off the wagon a bit because of my recent […]

What’s ‘Normal Eating’?

I keep hearing the term ‘normal eating’ from friends and in particular some of the successful applicants that join ProjectU. On my application form I ask “What have you tried in the past? What’s worked? And, What didn’t work” Answer: I’ve tried dieting loads before, I lost weight but when I started eating normal again it […]

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