Your Insatiable Craving When You Eat Clean, Why It Happens, How To Fix It

Your Insatiable Craving When You Eat Clean, Why It Happens, How To Fix It

Just got in from my early morning training session with the team and weirdly I had this massive urge for something sweet.   I’ve kept it the quiet but I was away for a short weekend in Ibiza, which did involve quite a bit of the wrong types of food and drink.   Before you […]

What Training Clients Has Taught Me

What Training Clients Has Taught Me

I want to be honest with you because there is a lot of HYPE in the fitness industry, which promises to work wonders but fails to truly deliver and leaves a lot of people broken and upset.   Boot camps, insanity, zumba, Bokwa, slim in 6, TRX, P90X and weight watchers the list goes on. […]

Why Now? Well Why The Hell Not!

Why Now? Well Why The Hell Not!

Recently I’ve been making a transition from being ‘comfortable’ to hugely ‘uncomfortable’… meaning I’m moving myself away from lazy Jango and pushing myself to do more. In business and with my training.   For the last 6 months I’ve been active, I’ve trained, I’ve ate ok but I’ ve not really been where I want to […]

The Domino Effect That Stops Weight Loss

The Domino Effect That Stops Weight Loss

It has all to do with the thing us fitness geeks call hormones. Whether it’s realising that you’re at that time of the month when you cry at adverts on the television or when you get a parking ticket, or the rollercoasters of puberty, pregnancy and menopause, 99.9 per cent of women have felt a […]

Stressing About Trying To Lose Weight?

Stressing About Trying To Lose Weight?

The ironic thing is stressing about losing weight, is that the stress factor is often what leads you to put weight on.     Funny right?   You see, being a stress cadette will make you store more fat and lose more muscle in the long run, which of course goes against what you want. […]

Which Program Will Burn Fat The Fastest?

Which Program Will Burn Fat The Fastest?

I had to twist her arm for the but Sophie agreed to let me show you these…   Take a look -  http://www.jangohealthandfitness.co..uk/a-weight-loss-lesson-from-sophie/   By the way, we have about 6 space’s open for our next ProjectU Boxing launch, for the start of July.   If you were thinking of getting in shape you better apply asap […]

A Weight Loss Lesson From Sophie

A Weight Loss Lesson From Sophie

I’m excited to share this little story with you because there’s a couple of important lessons within her story.   Before Sophie started with us, she was your typical ‘scales junkie’, always worrying about her weight and erratic eating, which was all over the place.   She found comfort in sugar ladened foods which made […]

“I Still Haven’t Lost Much Weight!”

“I Still Haven’t Lost Much Weight!”

“I still haven’t lost any weight!!”   I was talking to a client yesterday and she was a bit frustrated about the fact that she hasn’t lost any weight in a couple of weeks.   She’s been following our principles, drinking plenty of water and training 3 times a week at ProjectU and going to […]

Why Your Treadmill Is Best On The Back Of A Truck

Why Your Treadmill Is Best On The Back Of A Truck

Do you have a home gym?   Do you have a treadmill in one of your rooms?   In the boudoir?   Or in the lounge staring at you daily??   Reminding you of what you should be doing instead of watching the TV in the evening.   Personally, I think home gyms are a […]

Your Hunger Monkey

Your Hunger Monkey

Imagine having a pet monkey that slaps you on the hand when you reach for that KitKat in your kids draw.   OK I have not been to monkey world for a while now.   You might have guessed, I like to watch TV.   I don’t watch it much but you can’t beat watching […]

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