DIETERS (yes I am shouting) I’m calling you out!

>> What’s YOUR Vehicle?? << Why are you still stuck and why are you still doing the same thing that hasn’t worked?! Don’t watch if easily offended!  *** If you want to learn more about how training at ProjectU could make you stress free and remove unwanted body fat so you can have the confidence and […]

A Little Birdie Told Me…

A Little Birdie Told Me…

I love watching TV.   You cant beat a good movie or an episode of big bang theory.     I managed to squeeze in both today which pleases me a lot.   Did you know…   Laughing actually HELPS you lose fat.   It’s proven by science that it’s THE best way to help […]

3 Reasons Why We Don’t Beast You

3 Reasons Why We Don’t Beast You

So today I trained 6 new members that took the plunge and signed up to our recent back to school body transformation program. We filled 10 places in the end, so have 2 places available. https://jangohealthandfitness.leadpages.net/back-to-school/ 3 of the girls had done exercised before so were well versed and confident that they wouldn’t die (not […]

Still Comparing Yourself To Your Mate?

Still Comparing Yourself To Your Mate?

It’s very easy to compare your results with your workout buddy.   After all, you both ate very similar, did the same exercise and had the same portions.   You were focussed, determined but in the end it didn’t workout like you were expecting.   Why did your results not turn out the same as […]

Your Insatiable Craving When You Eat Clean, Why It Happens, How To Fix It

Your Insatiable Craving When You Eat Clean, Why It Happens, How To Fix It

Just got in from my early morning training session with the team and weirdly I had this massive urge for something sweet.   I’ve kept it the quiet but I was away for a short weekend in Ibiza, which did involve quite a bit of the wrong types of food and drink.   Before you […]

What Training Clients Has Taught Me

What Training Clients Has Taught Me

I want to be honest with you because there is a lot of HYPE in the fitness industry, which promises to work wonders but fails to truly deliver and leaves a lot of people broken and upset.   Boot camps, insanity, zumba, Bokwa, slim in 6, TRX, P90X and weight watchers the list goes on. […]

Why Now? Well Why The Hell Not!

Why Now? Well Why The Hell Not!

Recently I’ve been making a transition from being ‘comfortable’ to hugely ‘uncomfortable’… meaning I’m moving myself away from lazy Jango and pushing myself to do more. In business and with my training.   For the last 6 months I’ve been active, I’ve trained, I’ve ate ok but I’ ve not really been where I want to […]

The Domino Effect That Stops Weight Loss

The Domino Effect That Stops Weight Loss

It has all to do with the thing us fitness geeks call hormones. Whether it’s realising that you’re at that time of the month when you cry at adverts on the television or when you get a parking ticket, or the rollercoasters of puberty, pregnancy and menopause, 99.9 per cent of women have felt a […]

Stressing About Trying To Lose Weight?

Stressing About Trying To Lose Weight?

The ironic thing is stressing about losing weight, is that the stress factor is often what leads you to put weight on.     Funny right?   You see, being a stress cadette will make you store more fat and lose more muscle in the long run, which of course goes against what you want. […]

Which Program Will Burn Fat The Fastest?

Which Program Will Burn Fat The Fastest?

I had to twist her arm for the but Sophie agreed to let me show you these…   Take a look -  http://www.jangohealthandfitness.co..uk/a-weight-loss-lesson-from-sophie/   By the way, we have about 6 space’s open for our next ProjectU Boxing launch, for the start of July.   If you were thinking of getting in shape you better apply asap […]

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