Why Your Treadmill Is Best On The Back Of A Truck

Why Your Treadmill Is Best On The Back Of A Truck

Do you have a home gym?   Do you have a treadmill in one of your rooms?   In the boudoir?   Or in the lounge staring at you daily??   Reminding you of what you should be doing instead of watching the TV in the evening.   Personally, I think home gyms are a […]

Your Hunger Monkey

Your Hunger Monkey

Imagine having a pet monkey that slaps you on the hand when you reach for that KitKat in your kids draw.   OK I have not been to monkey world for a while now.   You might have guessed, I like to watch TV.   I don’t watch it much but you can’t beat watching […]

Plan For Failure

Plan For Failure

Every time you decide to lose weight and get fit you don’t really plan for failure, do you?   You plan to succeed of course.   **Picture this**   It’s friday and you’re telling yourself “it’s my last blow out and then i’ll start being healthy on Monday.”   The infamous “D” day.   You […]

How To Re-Use Your Plastic Take Away Containers

How To Re-Use Your Plastic Take Away Containers

My thoughts today might seem a bit like, well duh… I knew that anyway, but I bet you havent actioned it to see the results. So I’m going to challenge you and ask you to put this to the test because it’ll save your waistline by a couple of inches if you do it. I […]

Papa Johns Is A Friend You Don’t Want

Papa Johns Is A Friend You Don’t Want

As you’re aware I haven’t been too good with keeping you up to date with fun entertaining reading material for the last 2 weeks.   There is a reason for it, which I’ll be revealing very soon…   First up, I need to confess I’ve fallen off the wagon a bit because of my recent […]

What’s ‘Normal Eating’?

I keep hearing the term ‘normal eating’ from friends and in particular some of the successful applicants that join ProjectU. On my application form I ask “What have you tried in the past? What’s worked? And, What didn’t work” Answer: I’ve tried dieting loads before, I lost weight but when I started eating normal again it […]

Negative People (Do Not Read If You Suck Energy)

Negative People (Do Not Read If You Suck Energy)

There’s a lot of things that annoy me but the one thing that really bugs me is when people tell me their friend said they should stop losing weight because their face looks too skinny. Hold the phone?!?! I have a number of problems with this kind of negativity. Firstly, why are they your friend if you […]

5 Ways To Stop Mindless Eating

5 Ways To Stop Mindless Eating

I was flicking through for something interesting to watch and I landed on food unwrapped. They weren’t talking about anything new in particular, but they were discussing eating and how the human body on average, takes about 20 minutes to register what it’s just eaten with the brain and how a lot of people eat […]

Is Weight Loss Really The Goal?

Is Weight Loss Really The Goal?

Last night’s seminar went down very well. I’m still buzzing. In fact it’s giving me even more of a boost to do more events like this. I guess it’s because I enjoy speaking in front of people that want to learn. Anyway, the thing that stuck with me most from last night is a lot […]

“What’s Wrong With Me?”

“What’s Wrong With Me?”

A couple of weeks ago I was talking about nutrition to one of my clients and willpower came up in conversation.   She’s a relatively new member so she’s still learning about food and her body’s signals. i.e., feeling of hunger, energy levels etc…   Before she started with me the main reason she’d always […]

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