still young at heart and wanting a lot more from life.
to be and in X amount of time, so I and the team know their
‘WHY’ behind their efforts to get in great shape.
only way you’re going to get the tight toned body along
with following a sensible eating plan.
almost every girl I speak to whether big, skinny, small,
short, tall all have some kind of hang up. Don’t assume
the prettiest girls with the tightest bums are happy.
set of skills’ so I can get girls a great body.
it is that for some reason related to something in the
past, you’re in fight, flight or freeze mode.
You’re fighting something someone said at school.
You’re fighting what your partner said about getting in
shape.
You’re in ‘flight’ running away from the truth that
you’re just not happy and by pretending it’s because of
how you look, you have a long term project (distraction) and
when you finish it, it will all be okay and everyone will live
happily ever after.
IF you make it (and most don’t), you realise it made little
difference and now you need to start again because you
obviously ‘failed’ (you didn’t).
Most don’t make it because they actually don’t want to face
up to the fact that when they do hit those goals, things
won’t have changed much and their partner may still pay
little attention to them.
So they ‘self sabotage’. This actually means they
self-PROTECT.
Or maybe you’re just frozen. You know what you need to do
and you nod when you read it in a magazine AGAIN but you
just can’t do it for some reason.
More water, veg, protein and fats and less carbs.
Yeah you know that, right? Are you doing it?
Probably not, so you don’t need more knowledge until that
stuff is a habit!
along with changing outside influences and building new
habits.
humans are creatures of HABIT and if you aren’t
enjoying your transformation e.g you hate every
second of what you’re doing. It’s highly likely you
won’t stick around long enough to see the full effect
of what we have to offer.
long changes and begin to understand yourself and why
you do what you do.
getting fit?
when you’re stressed?
doesn’t sabotage all your hard work?
it a name that cuts through the BS ‘The Jargon Free Fat
Loss Formula’ to what I think works best for the type
of clients we help get transformation results.
the same old diet that delivers the same old results,
which mainly led to failure and disappointment.
give you a slap stick plan to follow.
birds are still singing and if you learn to put down that
glass of wine every night you could lose 10-20lbs depending
on your start point.
restricting 7, 14 or 21 day detox to try and undo several
years of eating rubbish and boozing it up, which sadly always
ends up being the same lame diet with the same lame
results.
make your journey as smooth and enjoyable.
you make permanent lifestyle adjustments.
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