Merhaba! (Means hello in Turkish)
It’s Boltic at the moment right? Make sure you eat plenty of protein, healthy fats and spices to keep yourself warm.
I love variety in my food as I believe it’s crucial to get as many different nutrients in as possible in any given day,
for fat loss, increased lean muscle and all the other health benefits that go with it.
The cleaner the better so organic is the way forward these days but if you can’t get them due to cost, always wash your veg.
I use different spices, herbs, veg, fruits, meat and cook different foods and get some VERY tasty ideas from different cook books, watching TV and just trying out different things myself to see what works.
There’s another person in town that has done variety to perfection. Her massive kitchen cooks up a huge storm daily feeding the masses with highly nutritious foods to help them achieve some pretty cool results.
She’s a workhorse and loves to help out where she can. Her name is Barbara Cox, the owner of the award winning company called NutriChef.
On my interview she’s given away some very cool tips on goals and commitment so here it below. Enjoy!
Hope you enjoyed listen to the interview.
Please leave a comment below on what you thought about the interview.
Jango
Bournemouth Personal Trainer Jango helps men and women regain their confidence and self-steem through nutrition and exercise to make them feel young when they look at themselves in the mirror. He does this by following specific protocols to help them achieve better health for a toned muscular body.
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