What’s up everybody?!
I hope you’re of to a cracking start on this fine not so snowy Monday!
I’m mega busy putting together some major content to deliver to you guys tomorrow night and some private content for my VIP members!
But in the mean time to give you guys more cool stuff I got on a call with the UK’s People Whisperer, AKA Becki Houlston
and grilled her with some questions on mindset, goal setting on some other cool stuff!
I actually recorded this last week but thought I’d best leave it for a my ‘Motivational Mondays’ as this might be exactly what you need to get you to the next level with your lifestyle goals.
So get your headphones for less distraction, a notepad and pen and listen in on our call.
And without further ado…
What did you think?
Would be great to know so post them below in comments area.
Thanks for listening!
Jango
Really enjoyed listening. Im disabled and found the gym hard at the start, but decided with the right advice and help, it was possible for me to get what i wanted “fitter and healthier”
Setting goals is something my trainer Ricardas encourages but also give myself praise when i achieve a small fraction of the goal(s) and he gives great inspiration.
Changing is hard and takes a while to achieve but with the right mind set it can happen!
Something that took along time to accept!
The right food at the right time is essentail !
Great advice thanks Jango and Becki
Brillant interview,given me lots to think about. Becki is very easy to listen too and makes perfect sense.
thank you