Hey, it’s been a while since my last blog post … it’s been a manic two weeks with our Taster Week and the 6 Week Body Transformation launch, so I’m sorry for the delay If you missed the first 3 parts of the belly fat burning series read them first before you start reading this [...]
April 17, 2013 By 3 Comments
December 20, 2012 By Leave a Comment
Bournemouth Personal Trainer - Christmas Damage Limitation
My damage pretty much started from last weekend on our boot camp night out and it got pretty messy… great food though! One member couldn’t even remember how she got home. Don’t worry she got home safe and sound. If you haven’t eaten at the green house hotel, put it on your list of places [...]
May 31, 2011 By Leave a Comment
Bournemouth Personal Trainer talks about Sugar
Many of us have a sweet tooth and enjoy a bit of dessert on special occasions. Unfortunately sugar comes in so many forms and disguises that it can often sneak into our diet unnoticed, raising our calorie intake and expanding our waistlines! The majority of adults in the UK consume too much sugar – and [...]
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