If you missed part 1 of my seminar footage click here to watch the video. This is big topic amongst women because it is very frustrating when you’ve tried so so hard to lose the stubborn fat around your legs and bum after pounding it for hours in the gym and eating as best as [...]
November 1, 2012 By Leave a Comment
September 4, 2012 By 22 Comments
Fitness Boot Camp Bournemouth Delivers Results Through his Boot Camps
We relaunch on the 5th of November This program starts next week and you can attend any of the locations below during the 6 weeks so you can mix them up if needed. Rossmore Leisure Centre Herbert Avenue Parkstone Dorset BH12 4HR. (Meet in the gymnasium) Monday – Tuesday – Wednesday [...]
July 17, 2012 By Leave a Comment
Fitness Boot Camp Bournemouth - Shopping Confusion With Sarah
Goooooood afternoon boys and girls! Here’s my very cool interview with Sarah. Sarah’s been through an awesome transformation at fitness boot camp bournemouth and watching it really can help change your mindset and lifestyle. Food shopping can be very frustrating when trying make the correct choices. Theres so much choice but how do you know [...]
June 27, 2012 By Leave a Comment
Boot Camp Bournemouth Success Story - You Can Do It!
Yesterday you saw part of my interview with Gary. If you missed the first part check it out below… And check out what Gary wants to achieve now that he’s turned his life around and see what goals he’s set for himself! Watching this it reminds me why I exercise, eat well and make the [...]
June 26, 2012 By 2 Comments
Bournemouth Boot Camp Success Story - Was it easy??
Happy Tuesday everyone! Hope the Monday blues are all gone and you’re plowing on through your week! These days success doesn’t come easy… It requires you to get out of your comfort zone and do the things that make you nervous and probably a bit scared too! Nothing in life is easy and sometimes we [...]
April 19, 2012 By 10 Comments
Fitness Boot Camp Bournemouth - Every Loser Wins
Around this time last year I had a massive urge to do something BIG and different! And that was to run something for people from an inactive background, with little fitness and nutrition knowledge, to help them transform their lives in 12 weeks for FREE, in return for a little fundraising! J So Every Loser [...]
March 5, 2012 By Leave a Comment
How To Get Your Body Back - Part 3
Following up from part 2 of the mini series on ‘How to get your body back’. It is ESSENTIAL that you get this right. So you must cut out the following for a minimum of 14 days; Wheat/Gluten Dairy Sugar Sweetners Proccessed foods Microwaves Caffiene Alcohol Low Fat Products So, you’re probably wondering what can [...]
February 10, 2012 By Leave a Comment
19 Day Transformations - Personal Trainer Bournemouth
What a week it’s been. Its actually coming up to the end of my January Jeans challenge and my members have achieved some amazing results! Will keep you posted over next week. BUT for now you must see these before and afters of my 19 day transformation members. Remember the videos I sent you last [...]
January 9, 2012 By Leave a Comment
Get Up And Do It
This post is a little different to my usual posts. As my camps have grown over the last year, I’ve had the great experience of meeting some wicked people, some of which have come and gone. Recently our paths have crossed and we get chatting… we get talking about boot camp….. But what really surprises [...]
December 28, 2011 By Leave a Comment
JANUARY JEANS- The REVOLUTION
Lets get straight to the point here. On New Years Eve, you’ll probably make the same ‘resolutions’ that you did last year. The ‘this year will be different’ and the ‘I’m definitely joining the gym and this time I’m going to attend’ and the ‘I’m going back to weight watchers/slimming world statements. Yup, the same [...]
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