Not long left now till the jolly festive season and the dreaded pounds start packing on to keep you warm. I say, rather than have fat keep you warm this year round let clothes do the job for you and look sexier than last year in your new smaller sized clothes. I know that’s what all my boot camp members are doing and they are happier than a pig in s***
So avoid certain foods, apply the healthy alternatives and you’ll be less bloated and slimmer in 2 ½ weeks ready for Xmas.
First meal of the day: If you eat cereals and milk, bars and shakes. Bin them today and replace is with a protein and veggies. So, eggs or fish, and veggie stir-fry, berries and nuts. The only thing milk and cereals are good for is storing fat in your troubles spots. Replaced with a good nutritious breakfast your body won’t retain toxins and water in your fat cells, so you will weigh less and look slimmer in no time.
Go green every meal: Your calorie intake should be 70% veggies and green. Why?
They are low in calories
High water content keeping you fuller
More nutritious so you body will function better in the long run and you will lose a lot more fat! Guaranteed!
Avoid sugar like the plague: What you HATE the most you avoid right?? Use that hate and avoid sugar!
Sugar will not help with balancing your insulin so more sugar means more fat stored around your muffin tops. Those new jeans need to fit good right?? Dump sugar TODAY! You can binge on Xmas day.
Alcohol: The minute that you put alcohol into your body, all fat burning is going to come to a halt. Your body views alcohol as a toxin and as such, as soon as it goes in, it’s going to do everything it can to rid itself of this alcohol. No further fat will be burned off until it’s out of your system. Avoid it till Christmas!
Water: Drink at least 3 litres of filtered water to help flush out the toxins from your body. This will also help keep you fuller for longer so you intake fewer calories!
Fish oil, is THE BEST fat loss supplement out there today. Apart from helping every disease known to man. Its main role in fat loss is to help control blood sugar levels. It’s key to fat loss from the love handles especially and to turn OFF fat storage enzymes and turn ON fat burning enzymes. If you’re not taking at least 6g of fish oil a day you’re missing out on some tremendous benefits. 2 in the morning, 2 at lunch and 2 in the evening after meals.
Lastly, get off your ass and get exercising. Combine exercise with good nutrition for faster more affective results and try to hit it hard for 30 minutes training large muscles groups. Legs, chest and back. Squats, press ups, lunges, and then hit it hard with the running…..sprint, rest, sprint, rest in that order for 10-15 minutes!
So there it is, very easy to apply tips. All you need to do it is take ACTION and actually apply it over the next 18 days 
Enjoy!
Jango
PS I will be re-launching my new year 6 week transformation program where you can lose over a stone and up to 2-3 dress size for 15 lucky people in January 2012! Watch this space…
PS Previous results from 6 week program. Click here to see. More before & photos will be added very soon.
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