If you’re looking to improve your fitness and drop a few unneeded pounds, there is a strong chance that you are wanting is to try and make a change in your life, you’re looking up information and attempting to learn the best way to enhance your fitness routine. There are a few things you will run across that you might want to avoid right off the bat. For instance it would be a good idea to avoid any type of steroid being offered you along with any kind of supplements. There are some supplements that work of course, but if you want real information it would be a good idea to make sure you speak with a personal trainer Christchurch before you embark on any fitness journeys.
The Basics
There are certain basic exercises that any individual can embark on, for instance you could decide to go on a daily run, or even do some basic callisthenic in your home. Either way, you will get some of the exercise you need, but if you want to get everything you need, you’ll need to try a little harder. Trying a little harder will most certainly come in the form of hiring a personal trainer Christchurch and ensuing you’re really getting the workout you need.
A Little Help
Getting the help you need is not always necessarily easy, but with a good personal trainer you can be sure of a few things. First of all you can be quite sure that you are staying on track. If you were to exercise alone, you would have a few very obvious problems: It would become increasingly difficult to track your progress, and you may feel as if your physical condition is not improving in the slightest. You may have commitment issues as no one is guiding you, and in referencing the first item, you will simply not notice any change in yourself.
Being Successful
So long as you have a good personal trainer Christchurch to help you with your fitness goals, there is absolutely no reason that you should not reach those goals. It is said that anything worth doing is worth doing right, and this implies a great deal of work. This hasn’t changed, and you will still need to ensure that you actually put forth the work. In any case you will find that the personal trainer Christchurch guides you on each step of the journey, ensuring that you’re doing everything right, and even more importantly making sure you stick with your commitment. It’s time to start exercising, but don’t start without some help. It’s a long journey and you’ll need all the help you can get!
I was always very sporty at school and college though going to uni changed my lifestyle habits. So when I started my working life I joined a gym and after a year I felt I had plateaued in my training. So I decided to get a Personal Trainer and knowing Jango, felt very comfortable to workout with him. We discussed my goals at the first session and got straight to work. Jango was always very encouraging and pushed me to work as hard as I could at each and every session. The exercises were varied and always pushed me to my limit. My experience of personal training has helped me to refocus on my goals and push myself to the next level.
After having a baby 6 months ago I was not looking the way I wanted to. I wanted to be back into my pre-pregnacy size and feel toned and good again. After beginning my weight lose and toning journey after about 2 months post birth I was doing fine and then at about 4 months post partum the weight loss was slowing. Being frustrated I joined up with Jango health & fitness bootcamp. At first I struggled but after about 2 weeks and only going to bootcamp 3 days a week for 45 minutes at a time I had begun to see changes again! I lost 7 1/2 pounds and inches off of my legs/waist and gained muscle. By the end of the month I was 1 lbs under my pre-pregnancy weight at only 5 1/2 months post partum!! I was so pleased with the results and have since continued attending bootcamp and still getting better as the weeks go on!
“I’ve always been a fairly active person, but since selling my horses and having an office based job, I’d noticed my favourite clothes getting a bit ‘tighter’ than they used to be. Suddenly I only felt comfortable in a small selection of my wardrobe.
Bootcamp was the perfect choice - I enjoy being outdoors, slogging away in a gym was never going to keep me motivated… Jango makes bootcamp upbeat and fun and after only a few weeks I started to notice a change and it gave me the kick start I needed to start running again.
After 5 weeks I’ve lost nearly 7bls Plus my body hang ups are gone - I used to hate the tops of my arms now I’m happy in strappy tops again (no cardigan required) and can’t wait for the summer.”
Question: “What gets a man in his late sixties out of bed at 06:15 every Monday, Wednesday and Friday from April till October to cycle 1½ miles to Boscombe Pier - especially when he no longer needs to get up so early?” Answer: “Jango Alptekin’s Beach Boot Sessions” And why: “Because of the warm, friendly, and above all professional way Jango runs these.
If I have a question about why we are doing a particular task, Jango can tell me in clear, simple and convincing terms. I appreciate that - I just want to know why ?? If I require a particular technique that needs working on, Jango can adapt the session to accommodate this. I appreciate that - I just want to get better at what I’m doing
If I say I can’t do for the life of me any more press-ups, Jango tells me I can and - know what? - I can. I appreciate the way Jango motivates me to do more.”
‘I signed up to boot camp three years ago following my knee injury. Over the time my fitness level improved and beach boot camp became part of my life. Thanks to Jango my level of fitness is increased, I have more strength and endurance.
I have even started running this year, which I though it will never be possible and I am very happy to say that I am doing my first 10km race next month.
I was never fan of gym and beach boot camp was the perfect answer for me. It is a wonderful way to start the day on the beach, in fresh air. The exercise doesn’t only make you stronger but it makes you have more energy throughout the day.
There has been a significant improvement in my toning of the whole body, and it shows that hard work does pay off.
Jango is very positive and focused trainer and makes each session different and each time pushes our physical boundries. He challenges us with new exercises and make sure that every session is different and interesting. Everyone works hard but at their own pace and the end result is just great. Jango provides high energy, inspiration and humour and I always feel happy after each session and pleased that I went.
The best part is you never know what next session is going to be like (nothing like previous one, that’s for sure); he certainly keeps us on our toes and makes sure we are never bored or lazy.
This is the ultimate out-of gym experience that works for all ages, and I recommend it highly and without a doubt.’
I started training with Jango in the middle of August, with the long term goal of becoming a healthy weight and gaining some body confidence, and the short term goal of being brave enough to wear a bikini on holiday with my friends in the middle of October.
Well October is here, and my holiday is 5 days away, and I shall be packing not one, but two lovely new bikinis! Although it has only been a couple of months I can definitely tell a difference in my clothes. Every time I try on something I haven’t worn for a while I get a nice surprise when it feels much looser than before! I also now fit into the size twelve pair of jeans I haven’t been able to fit into for over a year! The difference isn’t just in my clothes though, I actually feel better too. I think a combination of exercise and better diet has helped me to feel a lot better in myself. I experience less mood swings, which was something I was prone to, and my eczema has also improved. Eating regularly has meant I have much more energy and so I’m less likely to crash out at the end of the day, or struggle to get up in the morning! My fitness level has certainly improved, I have been kickboxing for a year now, but since training with Jango I’m finding I can keep up with the people in the class who always used to be fitter than me.
The exercise has helped me to feel stronger, and even though I still want to lose more weight, I already feel more confident in my own skin, and I will be wearing those bikinis next week! The fact that I am getting results along with the fact that I really enjoy my workouts has helped me to maintain my motivation, and I look forward to my sessions with Jango.
I’m hoping to be a healthy BMI by Christmas, and after years of trying to diet and get there, it actually seems achievable this year thanks to Jango’s support, motivation and knowledge.
I started with Jango Health and Fitness in May 2010 with the objective of losing a little bit of weight for my wedding in August but also to help improve my cardiovascular state as I swim for a local club twice a week and I wanted to improve my fitness for that. I attended twice a week and I found the sessions both enjoyable and extremely good in achieving my objective. A structured training program alongside good nutritional guidance (also provided by Jango Health and Fitness) soon got me on my way!! My weight before I started was 92.7kg. By the end of July I was down to 85.7kg and I by August I was down to 84kg approximately. I have been very happy with the program I was put on. It helped get rid of the beer belly that had been a part of me for a few years now and everyone remarked at the wedding how healthy and well I looked! Many thanks to Jango for providing the expert advice to achieve what I wanted and I would highly recommend Jango Health and Fitness to anyone who wanted to lose weight, become more active or improve their cardiovascular state.
I first meet Jango when I went to his spinning class which is really good and very hard but enjoyable at the same time. I wanted to lose weight so that I could start to feel better about myself I was fed up of not enjoying clothes shopping, going out and all the sort of things that you avoid doing because you just don’t feel comfortable in your own body and after meeting him at spinning I thought he would be the perfect personal trainer for me, he is so full of energy and very good and what he does. I had my first training session with Jango in August 2010 and I have been having two a week ever since (now in Nov 2010) I have lost 1 stone and a total of 9.2 inches (wow I have impressed myself!), I have also noticed a big difference in my fitness levels, however when I start to get tired he is great and motivating me to carrying on. Each session is different and always enjoyable, I know you may be thinking that exercise is not enjoyable well if you are go and see Jango and you will change your mind. Jango has also really help me with my diet he advised me to keep a food diary which for me personal was a really good idea. I have told all my friends about him and would recommend anyone who wants to lose weight or just wants to get fit to go and see him. The before picture of me is a very very rare one of me in a skirt, I was on holiday with my boyfriend I knew I would not see anyone I knew and I also thought that I would never show anyone this picture but I don’t mind you seeing this as I can see how I have changed. Thank you for all your help Jango however you are not rid of me yet!
I have been slimming now for 5 years and have managed to do well, however over the last 12 months I have hit my Plato and my weight has pretty much stayed the same. I have been a member of a gym and was wearing myself out for hours on end and not getting results, and then I met Jango. He was teaching a body pump class when I asked for some advice. He offered me a training session, I was reluctant to take as many of the personal trainers at the gym had offered me “free sessions” before and they sat there for an hour asking me what I need to achieve. Jango was very different, we got straight to work with a full hour of training and it went so quick I could not believe the hour went so fast. It was hard work but I took to jango and liked his style so I signed up for some sessions. I have been doing 2 hours per week now for the last few months and I feel great. I am slimmer more toned and way more confident. I have dropped 3 dress sizes already and still working hard. As an added bonus I am fitter and stronger too, my shape is changing to a lovely hour class that I never even knew I had. I have Jango to thank for this and hope to reach my goal of a size 10 real soon; I am sure with Jango’s help I can get there.