I just wanted to grab your attention with that headline.
I know what it’s like doing the same things every day, eating the same foods, doing the same sort of exercise, you can start with the best motivation but weekly routine can start setting in where you get lazy and comfortable with the eating the same foods day in day out which can in my eyes get quite boring.
No offence but don’t you think it would be more exciting if you changed your meals, to keep your taste buds guessing and get in a variety of different nutrients to fuel your body??
Varying your exercise is KEY but personally, nutrition is FAR FAR more important.
You know the saying, “You are what you eat?” well, if you eat the same foods each week, that may well be THE reason you are making yourself overweight, or getting stuck at your current weight for months… maybe even years… BECAUSE you are malnourished!
This of course has a nice domino effect on your organs like your liver, digestive system and thyroid. Our bodies cannot cope, so we get bloated, sick, fatigued and miserable.
You know my rules by now on keeping out the junk and start eating foods like the hunter gatherer did. If you missed my last post on this you can read more >>here<<
Removing all foods that the human body treats as toxic, and ensuring you ONLY eat wholesome and nutritionally supportive foods.
You probably think duh that’s a bit obvious, but so many people choose the easy way out by getting lazy and getting into a routine with their eating.
Let’s create a clear image in your mind.
This morning I was a bit dozy as I went to sleep at 1am. Slept through my alarm as I’m so tired from my lack of sleep. I woke up at 6:15 for my normal morning tinkle and noticed the time so I rushed out the door to get to my morning 6:30 camp. Wait for it! After our Friday training session I sort of zoned out looking forward to getting home and having a quick 30 minute siesta but noticed I needed fuel. So in my half asleep state I filled the car up with petrol instead of diesel and realised what I’d done when I put the pump back on the latch!! Plonker!!!
I felt like a right divvy, I know, I know but never again!!
So the tank was FULL with petrol instead of diesel, the car probably would have started and gone a cm and say to me what on earth were you thinking feeding me petrol!! I’m going nowhere buddy.
I wish it was the same story with our bodies whereby it stopped if we ate the wrong nutrients, but it’s not. The damage that we do to our bodies with poor routine based eating is a very slow and destructive journey and hard to reverse.
So what’s the plan of action??!?!
To start with, drink at least 2 litres of water a day and vary your foods so that you get all of the nutrients your body requires. Avoid routine eating that has you eating tuna for lunch every day. Rotate your meats and vegetables so that you get everything you need and most importantly, DON’T GET BORED! 
Hope this helps you understand!
Chat soon
Jango
ps. Get out in the sun as much as you can this weekend!
pps My 6 Week Body Transformation Program Starts on the 10th September. Click here to follow updates and how to book on
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