Your Journey

What is a journey?

A journey is a process of completing the distance to reach your final destination. That journey can be very smooth and fun or very bumpy and upsetting at times.
We get a lot of people come and go from training. The friends that stay on and push there bodies to the max get results but some have there own ideas of what to eat and drink…

I can go out and eat junk because I am exercising so I will burn it off.

Another would be…

Oh just the one treat, it won’t effect my body too much

I promise you it does add up!

Like a car it needs every party working effectively to take you from A to B. Broken parts could mean your car doesn’t run smoothly, doesn’t start in cold weather or it just coughs out black smoke. Personally I want to get there quickly, smoothly and be happy as Larry. Wouldn’t you agree??

Another example would be a computer circuit board which needs its parts working without faults to display the picture, or run a simulation to play a game for you to be able to complete the level and move on. I get ticked off when I can’t complete the damn thing!

If you don’t give a plant water and light it will wither and die and won’t blossom

Everything has its place and by upsetting the balance to that journey will make you upset and set you back. Almost to the point where you say F*** it, I can’t be bothered, it’s too hard.

Our bodies are not genetically designed to function on 21st century junk foods, which people have slowly eaten, craved and become addicted to.

Try this… cut off all sugars, sweet, additives, caffeine, dairy, wheat and gluten and tell me how you feel in those first few days??

Feeding your body with the correct fuel, partaking in the correct exercise will mean your body will work more effectively day to day to make your journey a lot smoother, fun, and happier! Fuel your body with the wrong foods, you will get fat, slow down and at some point cease.

It is also like cooking. In order to bake your cake you need the correct ingredients…..

If you eat foods which your body is designed to digest, your body can run effectively and will speed up the process to a new fitter sexier you!

You have the power to pick which steps you take to complete your journey….have you chosen the correct steps???