Evening guys, before I get going on this rant, please do not read this if you are easily offended. It makes me smile how easy people get put off from doing a little exercise in poor weather conditions. I mean its not just the weather, it could be because you’re a bit tired, you didn’t [...]
November 25, 2012 By Leave a Comment
November 22, 2012 By Leave a Comment
Boot Camp Bournemouth - Angel VS The Devil
I had to steal this from the recent winner of the 6 week body transformation and boot camp bournemouth member, Sarah Winchester, as pretty much everyone can relate to it. This is a daily battle in my life and your life. Unfortunately it’s not as simple as just making a choice. Is it the right one [...]
November 15, 2012 By Leave a Comment
How To Totally Wreck Your Motivation By Not Doing This One Thing
What is it??? I’ll get to that in a mojo. Firstly, I’ll tell you a short story about what I’ve recently learnt about myself, something that everyone goes through in their lives. I’m a big believer in hard work! Without it, success is a long way from your reach. When I left college I became [...]
November 1, 2012 By Leave a Comment
Fitness Boot Camp Bournemouth - Why Women Store Fat In The Lower Body
If you missed part 1 of my seminar footage click here to watch the video. This is big topic amongst women because it is very frustrating when you’ve tried so so hard to lose the stubborn fat around your legs and bum after pounding it for hours in the gym and eating as best as [...]
October 25, 2012 By 1 Comment
Can Exercise Alone Get You A Six Pack?
Well sadly the answer to that one is a no! If only… To honest if I ate junk everyday and still had a six pack I wouldn’t be happy. Can you guess why? Becuase I’de feel like a pile of poo from all the toxins I’ve put into my body. Health should be your primary [...]
October 18, 2012 By Leave a Comment
Boot Camp Bournemouth - A Lifestyle Beyond Diets
One of my super star clients Alison brought this to my attention recently and I think something needs to be said… I know full well how hard it must be when I comes to losing weight and keeping it off. There’s so much miss leading information out these days that it’s hard to believe any [...]
October 15, 2012 By Leave a Comment
October 10, 2012 By Leave a Comment
If You Don’t Snooze You Lose
Promo msg for message for Dr. Sara Mednicks Book - Imagine a product that increases alertness, motor skills and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids weight loss, reduces the risk of heart attacks, elevates your mood and strengthens memory. Now imagine that this product is non [...]
October 3, 2012 By 3 Comments
Get Your Body Back Before Christmas
In this controversial weight loss seminar I’m going to unveil my closely guarded secrets about female weight loss and how to target your stubborn body parts so you are feeling fit and slim just in time for the party season. With Christmas being 11 weeks away this will be an evening FULL of content that [...]
September 27, 2012 By Leave a Comment
Bournemouth Personal Trainer - World Fitness Elite Trainer Of The Year
It’s a pleasure to be selected as one of the World Fitness Elite Trainer of the year.
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