I work with a lot ‘girls’ aged between 28 to 55 who are still young at heart and wanting a lot more from life. When we first get on a call together, I firstly paint a clear picture with every client WHY they want to ‘get fit’. It makes sense to get a good idea of […]
September 21, 2015 By Leave a Comment
September 18, 2015 By Leave a Comment
How To Change Your Story To The One You Enjoy Living
Your story is what defines you. What makes you, who you are. My question for you today is are you happy with the story that you have created OR that someone has created for you by corrupting your mind. I’m going a little deep today, sorry. Needs must! It’s the stories that we tell ourselves […]
September 18, 2015 By Leave a Comment
50 Minutes Of Hell
Nothing on TV so thought I’d do something productive instead to (hopefully) enlighten and inspire you to get up of your butt and do some exercise when you’ve finished reading this. So for the last 2 months I’ve been out of the pool and generally eating, chilling, celebrating birthdays, and enjoying myself. I’ve let things […]
September 18, 2015 By Leave a Comment
How Much Does It ‘Cost’ You To Stay The Same?
You may have noticed… More and more people in the UK are getting bigger, depressed and frustrated with the way they look and feel. We are stuck because we don’t challenge our body and mind to change. Instead we accept reality as it is and never push our own beliefs. We get comfortable with being unhappy. Not […]
September 18, 2015 By Leave a Comment
What’s Your ‘Religion’ And What Are Your Habits?
The family and I were eating breaky this morning and the mrs noticed something that not many people do. She asked; I noticed your dad finish’s every last crumb on everyones plate. Then I said: It’s part of his religion to make sure nothing is left over as waste. And then mrs replied: Well then, […]
September 18, 2015 By Leave a Comment
How I Got A Summer Bumb
Tonnes of interest for our P.U Elite’s 7 Day Regeneration Retreat here in Aktur. Very excited for the our litte project to kick off and get people booked well in advance so that you can plan your year for 2016. The month and week will be confirmed in around a week’ish. Incase your not on […]
September 18, 2015 By Leave a Comment
7 Days Here With Me In Turkey
So brothers and sisters from the UK Heard the weather sucks right now. Im currently at our summer holiday resort where it’s around 35 to 40 degrees. Not to rub it in but… I’ve been coming ever since I was about 2 years old. I got talking to the locals about all silly childhood injuries […]
July 10, 2015 By Leave a Comment
3 Ways Not To Feel An Un-Co-ordinated Mess When You Exercise
I have been in this awesome life as a coach for about 8 years and it still makes me laugh at the amount of women who cannot get their left and rights correct when they exercise. They can multi task pretty well… some (cough) But left and rights, naaa! Take this […]
July 10, 2015 By Leave a Comment
Jurassic Fat… Let’s keep it in the past
So Tuesday I went to see the new and awesome Jurassic world. Loved the first 3 films and probably seen each one about a gazillion times. I’ve been anticipating the new films arrival for months now and it delivered more than what I has expected. Entertaining. Soppy stuff didn’t get […]
October 25, 2014 By Leave a Comment
The Truth Behind How Fitness Models Stay In Shape
It’s ok for her… “She hasn’t got 3 kids to looks after” “She doesn’t have a stressful job like I do” “She get’s paid to look like that” Ever muttered these under your breath before? Have you ever wondered what it really takes to have a ‘model physique’? You […]
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