This voicemail was inspired by one of our awesome members.
She was having one of those bad days and couldn’t quite understand why she’d started eating junk food again after eating so well for 2 weeks.
After some simple questions we manage to pin point why she reacted the way she did and how IF it happened again, she can have better control over it.
And it reminded me of a lot other clients and other people who I speak to who do the exact same thing.
So I’d like to shed some light on the subject of ‘mindless eating’ and tell you that you are NOT self-sabotaging yourself or your results and that you’re NOT a willpower wuss.
There are much larger mechanisms at play which you need to be aware of IF you want to;
1. Stop mindless eating
2. Stop using sugar as a feel good pick me up
3. Start creating new habits to kill the old ones
4. Learn to not believe every thought that pops into your head.
It’s a good’en
Listen in below…
Jango ‘Loves a good twix bed’ Alptekin
Speak Your Mind