The skinny on getting the flat abdominal muscles you’ve been wanting.
Tired of your belly bulging past where it belongs? Wish there was a way to pull it back behind your belt? Then you’ve come to the right place. Whether you’ve been ignoring your abs for the last few years or just can’t seem to get them to flatten out no matter what you do, here are a few ways you can actively help your belly to get in place and stop sticking out where it doesn’t belong. These techniques won’t turn your abs into an instant six-pack, but they will help take away the pooch and set you up for the rock-hard abs you’ve been wanting.
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We all want and deserve the body of our dreams and one day that day arrives when you break out the tomorrow of cycle (when you say I’ll start tomorrow, next week, then next week becomes next month, then before you know it a whole year has shot past before your eyes) and join a gym hire a trainer or join a boot camp to start your new found drive in your fitness journey for the new you. Having busy lives working looking after family, friends, social life, these things can take over very quickly and your new found energy can disappear instantly. Then you get back into the habit of leaving your workout a few days saying to yourself ‘I’ll do it tomorrow’ and before you realise you are back to square one! Not even loosing a single pound, or even gaining a few and being more unhappy and ticked of than you were before you started. Read on as I talk about how to help you stay motivated for good and to have the right mind set to keep you on the right track with your weight loss journey.
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1 ripe peach, peeled and stoned (pitted)
4 ready-to-eat prunes, stoned,
75 ml/5 tbsp thick low-fat plain yoghurt
150 ice-cold skimmed milk 1/4 pt 2/3
Chop the peach and purée with the prunes in a blender or food processor. Add the yoghurt and milk and run the machine until frothy. Then serve.
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Bord of your aerobic workout? Feel as if you’ve hit a plateau and your not burning the fat that you once did? No, it’s probably not your imagination.
All is not lost. Recent research has discovered that there’s a new, improved method of fat burning. It’s called HIT cardio - High Intensity Training.
Read more on Burn Stubborn fat with HIT…
Top Tips
1. Eat little and often. Aim to have 3 main meals and 3 small snacks every day. Eating frequently (about every three hours) accelerates metabolism and helps maintain a steady glucose level throughout the day.
Read more on Top tips on nutrition…
What most men and women want. Ab workouts on there own wont make a dramatic change to how your waist looks, unlike pull ups and dips which produce noticeable changes to your body in just a few weeks. Crunches and other abdominal exercises will show little results. Doesn’t mean to say they are not getting bigger and stronger.
Read more on Ripped Abs…