1. Erratic meal times/skipping meals. Skipping breakfast is one of the biggest food sins, and is committed by such a huge amount of people! Breakfast is there for a reason… to BREAK your FAST! You haven’t eaten for at least 10 hours; it’s time to give your body some fuel. If you go without breakfast [...]
There are so many ‘sports’ and energy drinks available, not just as a ‘specialist ‘ product for athletes etc available only in health food or sports stores but a product promoted to the masses – available in every supermarket, newsagents and even your local bars, pubs and clubs! I have several gripes about these types [...]
Quinoa (pronounced ‘keen-wah’) is a grain-like seed which comes from South America and was considered one of the most sacred foods of the Incas, who called it ‘chesiya Mama’ which means ‘The Mother Grain’. Quinoa is now readily available in health food shops and larger supermarkets and boasts a host of health benefits. Quinoa is [...]
When Keely first started training with me, she had an image of what she wanted to look like but didn’t know how to get their. I met Keely at one of spinning classes. She used to turn up every so often and hide at the back of the class. Now my classes are hard, I’m [...]
I get asked a lot at my Bournemouth Boot Camp. What else can I do shed some extra weight? Here are 5 easy tips to apply to your life to shed that unwanted fat. Pick up the pace
If you are getting married and feeling a little too plump (or even a lot too plump) for your wedding dress then I’m sure the panic has already begun to set in.
One of the biggest barriers to achievement, especially when it comes to losing weight and getting fit is the never ending list of excuses we come up with, just so we don’t have to do anything! The fact is that if you want results, they don’t come for free and there is no magic wand. [...]
Making a lifestyle change is never going to be easy. Your old habits were formed for a reason, perhaps out of convenience, comfort or even passed down to you through your parents. You have probably taken a long time subconsciously reinforcing all your bad habits, but now you decide to lose weight and think you [...]
Eating right will only get you so far on your journey to weight loss, and exercise is an essential part of any weight loss regime, and indeed should be an essential part of life in general! The health benefits of regular exercise are huge, not only will it get you closer to your weight goal [...]
In the last blog I used the phrase ‘if you fail to plan you plan to fail’, and when it comes to losing weight, that couldn’t be more true. Saying you will start a healthy eating plan is no good if the only food you have in your kitchen is utter rubbish. Below is a [...]