Sneaky Weight Loss Tricks

Bournemouth Personal Trainer - Are You Taking Your Fish Oils?

Posted by on May 11, 2011 at 5:18 am

Fish oils bring to the mind cod liver oil. Some people take these just through the winter and some all year round. Some don’t take them at all as they hate the fishy burps and the smell and taste after. Time to get over it because the benefits of these little things are huge for [...]

Your Personal Trainer said, Use Visual Tricks for Weight Loss – 1

Posted by on October 12, 2010 at 2:43 pm

Here’s some thinking outside the box for you. If you are trying to lose weight why not try tricking yourself into eating healthier and avoiding ‘fridge raiding’ by using visual shock tactics! It’s a bit of a strange idea, but I promise it works.