Here’s some thinking outside the box for you. If you are trying to lose weight why not try tricking yourself into eating healthier and avoiding ‘fridge raiding’ by using visual shock tactics! It’s a bit of a strange idea, but I promise it works.

Magazines are always full of fat people looking terrible in their bikinis, and fancy dresses. I’m sure you see these photos and think “I never want to look like that!” why not use your ‘fear of fat’ as inspiration! Cut out the big fat fatty pictures and stick them on your fridge to remind you how you don’t want to look!

Picture the scene, it’s late in the evening, you had your dinner a few hours ago, you’re crashed out in front of the TV and you’re feeling a bit peckish, maybe you’ve even had a glass of wine, lowering your potential will power. You arrive at the fridge dreaming of cheese on toast when, shock horror! You come face to face with all the big fat fatty pictures showing you what late night cheese on toast binges can do to your body!

Psychologically wounded and put off cheese on toast, you scamper from the kitchen with a glass of water (and if you actually were hungry a healthier snack option) diet downfall narrowly avoided!

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Posted in Sneaky Weight Loss Tricks by Jango | No Comments Yet