This post was supposed to go out on the 28th November (my Birthday) but I never managed to finish off the post so here it is Hey guys it’s that time of the year again. The day I popped out of my mother with a massive head and a tiny body. Sadly the large head [...]
Evening guys, before I get going on this rant, please do not read this if you are easily offended. It makes me smile how easy people get put off from doing a little exercise in poor weather conditions. I mean its not just the weather, it could be because you’re a bit tired, you didn’t [...]
I had to steal this from the recent winner of the 6 week body transformation, Sarah Winchester, as pretty much everyone can relate to it. This is a daily battle in my life and your life. Unfortunately it’s not as simple as just making a choice. Is it the right one or the wrong one? [...]
What is it??? I’ll get to that in a mojo. Firstly, I’ll tell you a short story about what I’ve recently learnt about myself, something that everyone goes through in their lives. I’m a big believer in hard work! Without it, success is a long way from your reach. When I left college I became [...]
One of my super star clients Alison brought this to my attention recently and I think something needs to be said… I know full well how hard it must be when I comes to losing weight and keeping it off. There’s so much miss leading information out these days that it’s hard to believe any [...]
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This is a topic I love to talk about because once you get this right fat loss becomes a lot easier, you will have more energy to do the things you love and feel good in your own skin. BUT… If you don’t change the way you think about exercise and nutrition, you’re doomed to [...]
Hey Jango here, Hope you’re doing swell. Do you sit and wonder about why the things you do to lose weight aren’t doing what they’re supposed to do? I put some general ideas and thoughts down for you to see what it could be that’s holding you back from getting the results you want and [...]