Not sure about you but I’m pretty
sure I will be eating a lot this week.
My fridge and freezer are full of
goodies ready for my rumbling
tummy…
You can’t beat a good feast when it’s
wet and miserable outside right?
Ok, so I know a lot of you reading this
are a little worried about packing
on the pounds this week.
I know the feeling…
But I’ve got some pretty cool news.
You don’t have to feel totally crap
in the New Year.
See to reduce the balloon feeling so you
don’t feel like a whale you’ve got
to stick to a couple of rules.
One being this…
Limit the amount of crap your shovel
in to your mouth.
Well ‘duh I knew that’ you say… 
You’ve got to limit the amount
of carbs you eat.
Especially the crap carbs.
Bread is a great example.
For many, wheat and gluten products
are simply indigestible.
They place stress on the digestive system
leading to a sluggish metabolism and
intolerances.
Modern wheat, especially after processing
is barely distinguishable from simple
sugar.
Leading to all of the same problems!
The ‘bloat’!
Try to avoid wheat bread, cakes, biscuits,
pies etc.
In fact, avoid anything that contains
‘wheat flour’
Stick to rye breads instead.
Waitrose sells a really nice rye bread
called the Village Bakery
Check them out below.
These go GREAT with some RAW Brie and
Un-pasturised butter which you can get
from Waitrose too.
These taste amazing and won’t affect your
waistline.
My mouth is watering as I’m typing
this…
Tomorrow I’ll tell you what you can take
to reduce the damage when you have no
other choice but to eat crap food.
Enjoy!
Jango
PS I’ve got a really nice Xmas recipe
which I think you’d like
Hit reply if you want it.
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