As a Personal Trainer I have built up a huge degree of knowledge on what exercise works and the way to achieve your fitness goals. Here are a few my

Always make sure you eat breakfast

Make sure you breathe properly and deeply. By utilising oxygen properly, you work out better and burn more fat.

Increase your intake of oils like cod liver oil or evening primrose oil.

Drink at least 1.5 litres of water a day.

Avoid wheat products. This will reduce bloating cellulite and fat.

Introduce interval training to your routine

Cut back on processed foods and start to eat real food like fish chicken vegetables and fruit.

Eat little and often, every 3-5 hours.

Eat fruit rather than drinking fresh juice.

Eat protein every meal as this helps to stop the carbohydrates turning into sugar and being converted info fat.

Set clear goals and be specific about how you want your body to look.

Try to keep to one type of carbohydrate at each meal; so don’t mix potatoes, rice and pasta at a meal.

Avoid big carbohydrate meals late a night.

The very best way to get results would be consistency, commitment, stay motivated and enjoy your workouts.

Looking forward to bringing you more and more info all the time!!

If there a subject you would would like me to focus on, just post a comment.

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Posted in Other Helpfull Stuff by Jango | No Comments Yet