Like most, I use Facebook.
I tend to stick to using my business
page nowadays.
It’s way too easy to get distracted
on the damn thing checking out photos
and other stuff.
People love to post every detail
about their lives don’t they?
Of course that’s totally cool with me.
I think I’ve got a few embarrassing ones
on there too. 
But something in particular stands out
to me every week.
All week, I see the odd post about
how well so and so is doing…
Sticking to the diet.
Not eating the daily chocolate bar/s.
Not eating a sandwich at work.
Doing some regular exercise at the class
they go to.
Eating clean and generally trying
to be good.
As a result of their hard work - they’ve
lost a couple of lb’s.
Which is great but what they go and do
after the results blows me away every time.
They go and treat themselves to a
bottle of wine and curry to celebrate!?
I think this is totally backwards if
you ask me.
Don’t be the person that rewards
themselves with food and booze just
because you’ve lost a couple of lbs.
Instead save the cash to buy yourself
a new smaller item of clothing when
you’ve hit your target size!
Stop using food as a treat for something
good you’ve done.
We’re not dogs!
Anyway go treat yourself to something
you want other than food.
I’m off to buy some new jeans as my
legs are now too big from lifting weight
to fit into my 34 jeans!!
Jango ‘Big Ass’ Alptekin
PS Before I forget have a wicked
weekend and give me a shout if you’re
still stuck about what do to in the new
year.
Save my number 07828538560
http://www.projectu.co.uk
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