Ever since the program on Horizon last
August it’s been a regular topic of
discussion with a lot of people.
Even my mum’s been reading about it…
I never actually got the book because I knew
about it way before it become a new way to
diet.
But just like any new diet or the ‘claim
of amazing results’ on the market it got
alot of attention from people that wanted
to lose weight…
So most of the UK 
It’s worked wonders on a lot people because
it fits in with their lifestyle.
The whole method is quite simple really.
You eat less and you lose weight. Plus you
can benefit from fasting too.
It’s not rocket science after all…
Eating healthy is your choice and it will
determine your current health and body shape.
If you’re going to indulge in crap during the
week and think you’re doing your body a favour
because you are fasting, you’ve got the whole
thing backwards my friend.
You may as-well can go on a sweetie diet for a
week.
You’ll lose weight but feel like crap for
doing it …
———-Before and Now ————
If we take a step back in time fasting used
to be something the hunter gatherer did a lot
of.
In famine when food wasn’t so easy to get hold
of.
In today world that’s not a problem.
It’s all about eating smaller more frequent
meals…
What a load of crap that was.
There’s way too much hard work involved and
it’s harder to know how much you’ve eaten unless
you weigh everything but who actually WANTS to
do that??
Ever thought of eating 2 big meals a day
instead of 5 smaller meals??
Works a treat.
———-Before and Now ————
Eating less and fasting gives your whole body a
break from constantly working.
Puts the body under a lot less stress.
Especially your liver and digestive system,
called the parasympathetic nervous system.
It’s great for hormonal health.
Great for energy and mental clarity.
Great for longevity.
Helps insulin sensitivity
And much more.
The thing I teach often is not to stick to
something to rigidly.
You’re not in the army.
Start to listen to your body a bit more
and FEEL what’s right.
Don’t put pressure on yourself to do it at the
weekends.
That’s when things can start to go wrong.
You can do a fast any day of the week to get
the benefits.
Fasting is something we’ve been doing at
our camps for quite some time now for it’s
huge health and fat loss benefits.
But we do is a bit differently to what the
book and the program advises.
More on that tomorrow.
Stay tuned
Jango ‘
PS We all know what we should and shouldn’t
eat/drink, there’s no quick fix, so don’t
abuse it otherwise it will come back and bite you
in the arse!
There is however a fast way to get your body
back which I’ll teach you on our taster week
next week.
I’ve got 7 places left, there’s one for you if you
want it. http://www.projectu.co.uk
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