So this fasting business is a pretty good
tool to add to your weight loss tool box.
It’s easy to do.
Simple to do if you do it right… more
on that in a sec.
And if you’re not a big eater it’s even
better.
But for us foodies it’s not much fun…
Well for me anyway.
Which is why I only do it when my I don’t
feel hungry.
Which normally tends to be on office days.
So Tuesdays and Thursdays.
Notice I don’t restrict my days and do it
because I have to?
See, sticking to something so rigidly kind
off puts you on a tight leash.
So you try not to break the ‘rules’ or do
something that your body doesn’t want to.
Kind of like training when your body is telling
you not to.
OR Like not eating for a period of time.
When the body is overloaded with toxins
it becomes a mine field when fasting.
Cravings hit fast.
Energy levels plummet
And the grumpy ‘don’t-talk-to-me-when-I’m
hungry’ attitude comes in the play. 
Reminds me of someone I know…
Why? because you get sent MIXED signals
from your body.
If you eat a lot of sugar rich foods like
pasta, rice, and all things nice.
I guarantee you will crave sugar like a
junkie looking for his next fix.
So before you rush into fasting on any given
day, do your body a favour and go on a proper
cleanse AKA a detox BEFORE you start your
intermittent fasting lifestyle.
We cover everything you need to know about
detoxing on our taster week.
Whichever way you want to do, fasting is a
natural part of life that everybody should
be doing more of.
The 5:2 way or your own way.
I have personally seen the amazing benefits
that my clients and I have achieved.
Whether you have done it or not, it’s not a
bad thing not to eat once or twice a week.
But do it safely and effectively so you get
the best possible results from it.
Now, do you want to do it on your own OR
get expert coaching from me to guide you
through the process of changing your
diet and lifestyle
Here’s where you can join the VIP
community and get access to me personally.
We start on Monday.
http://www.projectu.co.uk
Jango ‘Foodie’ Alptekin
PS Nothing to say today apart from have
a wicked weekend!
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