These are probably 3 of THE most common topics I get asked daily. Today I’m going to talk about just one, as it’s a big enough topic for this email. When I lived at home my mum used to remind me of the amount of money she used to spend to feed the family. You […]
June 25, 2013 By Leave a Comment
June 25, 2013 By Leave a Comment
I’m having a fat day
A member said that to me on Friday last week Story goes … Becki made some sandwiches for her kids and decided to have some as well. When Becki joined me walking down the hill at Boscombe beach and said she nearly wasn’t going to come. I said “why?” She said she was having a […]
June 6, 2013 By Leave a Comment
Bournemouth Personal Trainer | Paprika Pork With Rice Noodles
Check out our clean recipe from our new cook book
April 17, 2013 By 3 Comments
Kill The Fire And Drop Belly Fat - Part 4
Hey, it’s been a while since my last blog post … it’s been a manic two weeks with our Taster Week and the 6 Week Body Transformation launch, so I’m sorry for the delay If you missed the first 3 parts of the belly fat burning series read them first before you start reading this […]
December 5, 2012 By 2 Comments
Jango All The Way
ATTENTION: Are you frustrated because you’ve got all your smaller clothes collecting dust in the cupboard? Give me just 12 days and I can make a massive difference to your figure by helping you drop 4-10lbs using my proven weight loss system, that will leave you with a flatter tummy, slimmer legs and toned arms […]
June 25, 2012 By Leave a Comment
Healthy Body = Fat Loss
I get asked ALL the time what’s the best way to lose weight… to lose belly fat, to I lose my hips etc etc… I’ll keep this short and simple as it’ Monday, your probably very busy I found this image today which I thought might be good if you’re a visual learner Fat loss […]
August 4, 2011 By Leave a Comment
Fat Loss Domination Mini-Series Part 1
1. Cardio can make you fat I bet that got your attention didn’t it!? I get tonnes of questions about fat loss in general; hopefully this will answer a few of them. Now cardio training doesn’t make you fat per-se, but due to dieters training based on the wrong information, you may be working away […]
November 22, 2010 By Leave a Comment
Your personal trainer says, why low fat foods are keeping you fat!
It would be lovely to think that we could have all the pleasure and taste of our favourite indulgences with a fraction of the calories, and indeed the supermarkets and food manufacturers would love us to believe that!
Follow Me